No. Cry It Out (CIO) implies abandonment. The Jaja Method is about caloric management and controlled pauses. Yes, your baby will cry (it's their only language), but we never ignore them. We teach them.

Day one is ideal. The sooner you start, the easier it is. However, the method is extremely effective for any baby up to 6 months old. After 6 months, habits are harder to break, but the principles still apply.

It's not just possible; it's the standard. If you follow the math and the schedule, physiology takes over. A well-fed baby who knows how to self-soothe will sleep through the night.

Yes, but there is a catch: You cannot manage what you cannot measure. We strongly recommend putting your baby on the scale before and after breastfeeding or pumping so you know exactly how many ounces your baby is getting. Breastfeeding is beautiful, but 'snacking' destroys sleep.

90% of what is diagnosed as 'reflux' is actually overfeeding or feeding too frequently. The stomach never empties, causing acid. Our schedule spaces feeds out, allowing digestion to happen. The reflux usually vanishes within days.

During the day? Yes. You must get their calories in during daylight hours. At night? Never. If they are sleeping, let them sleep. That is the goal.

Regressions are for parents who don't have a plan. If your baby has the skill of self-soothing and is calorically dense during the day, the 'regression' is a myth. You might have one bad night, not a bad month.

Yes, the pacifier is a tool, not a crutch. We use it to help soothe during the 'Pause', but the goal is for them to not need it to connect sleep cycles.

This method is the only way to survive multiples. You must sync their schedules immediately. If one wakes to eat, you wake the other. Do not become a short-order cook.

You control the mornings and the evenings. Daycare might mess up naps, but if you stick to the routine at home, the night sleep will remain intact.

It is sent automatically to your email immediately after purchase. Check your spam/promotions folder. If it's not there, email support.

No. We are digital-first because tired parents don't have time to wait for shipping. You get instant access to the PDF manual and the video library.